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2. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   [34] [35] Calcium carbonate as a calcium supplement source has several benefits compared to other forms like calcium citrate, lactate, or gluconate, because of highest content of elemental calcium by weight (40%), providing more calcium per dose compared to other forms. It is the least expensive form of calcium, making it a cost-effective ...

3. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   The European Food Safety Authority reported that up to 400 mg of caffeine per day (around 5.7 mg/kg of body mass per day) does not raise safety concerns for non-pregnant adults, while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast-fed infants. [32]

4. Caffeine (data page) - Wikipedia

   en.wikipedia.org/wiki/Caffeine_(data_page)

   This page provides supplementary chemical data on caffeine. ... Lethal dose or concentration ... 192 mg/kg (rat, oral) [3] Safety data sheet (SDS) ICSC 0405 ...

5. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

6. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...

7. Caffeinism - Wikipedia

   en.wikipedia.org/wiki/Caffeinism

   There is no standard value for "a cup of coffee." The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.