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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Your January quick start guide: 6 ways to ease into a ... - AOL

   www.aol.com/january-quick-start-guide-6...

   Start a stretching routine. ... The National Academies of Medicine suggest women drink 9 cups of beverages, including water, per day, while men should drink 13 cups of beverages, including water ...

4. 3 Easy, Energizing Stretches to Start Your Day - AOL

   www.aol.com/3-easy-energizing-stretches-start...

   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines.

5. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   1.4 Stretching exercises. 1.5 Specialized training methods. 1.6 Other. 2 Exercise and health. ... Additional calisthenics exercises that can support the muscle groups –

7. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.