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  2. 9 Grains That Are Surprisingly High in Protein - AOL

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    Quinoa is a complete protein, meaning it contains all nine essential amino acids the body needs for various functions but can’t produce on its own, and it's also rich in potassium, an essential ...

  3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

  4. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Because quinoa has a high concentration of protein and is a good source of many micronutrients, has versatility in preparation, and a potential for increased yields in controlled environments, [32] it has been selected as an experimental crop in NASA's Controlled Ecological Life Support System for long-duration human occupied space flights.

  5. The #1 High-Protein Snack for Better Heart Health, According ...

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    Did we mention it offers potassium, a mineral that helps regulate blood pressure? ... Consider adding more protein-rich plants to your diet from foods like beans, lentils, edamame, tofu and quinoa ...

  6. Is Vitamin K The Same Thing As Potassium? Doctors Explain - AOL

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    Quinoa. Dairy products. Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the sign of potassium on the Periodic Table of ...

  7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    A high blood pressure diet plan will include plenty of: Potassium (bananas, oranges, spinach, avocados and sweet potatoes) ... 1/2 cup of cooked quinoa. 1 cup mix of diced cucumber, cherry ...

  8. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11; ... Soy protein isolate (prepared with sodium or potassium): 80.66;

  9. Why you should eat more whole grains like quinoa, farro and oats

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    Quinoa. Farro. Barley. ... magnesium, selenium, potassium and antioxidants like vitamin E. And while yes, whole grains are high in starch — a commonly feared type of carbohydrate — their fiber ...

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