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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...

3. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

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   Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...

4. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

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   A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [10] [11] Aerobic exercise may be better referred to as ...

7. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Once improvement in aerobic conditioning is apparent, for example in metabolism and oxygen uptake, the body progressively adapts to further training. [20] Aerobic conditioning can be anywhere from walking on the treadmill to mowing the lawn. The average healthy person should engage in 150–200 minutes of moderate aerobic exercise every week.