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The minimum amount of cardio exercise you can get away with each week depends on ... work towards increasing to 30 minutes of cardio per day, ... aim for 20 to 30 minutes of cardio most days ...
You can cut your cardio time in half (from 150 to 75 minutes per week, per the U.S. Department of Health's physical activity guidelines) by opting for HIIT or circuit training.
3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.
The findings became more significant with an extra 10 and 20 minutes of heart-pumping physical activity each day. Aim for around 30 minutes of aerobic daily exercise to control blood pressure and ...
Once improvement in aerobic conditioning is apparent, for example in metabolism and oxygen uptake, the body progressively adapts to further training. [20] Aerobic conditioning can be anywhere from walking on the treadmill to mowing the lawn. The average healthy person should engage in 150–200 minutes of moderate aerobic exercise every week.
The biggest perk of getting your stroll on: 150 minutes (or two-and-a-half hours) of moderate-intensity cardio per week significantly reduces your risk of cardiovascular disease, per the Physical ...
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