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2. How to Enjoy Popcorn on a Keto Diet - AOL

   www.aol.com/popcorn-keto-friendly-unless-one...

   A big reason why this question comes up: Corn does contain carbohydrates. Still, the answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you ...

3. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Fruits like apples, bananas, pears, grapes, and cherries can be high in carbs—which break down into sugars—so they're not typically part of a keto eating plan. Legumes. If you eat vegan or ...

4. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet. ... (the keto diet) can give you an edge for weight loss,” she explains.

5. Keto, Pateo, Whole30, WW and more: So many diets, so many ...

   www.aol.com/keto-pateo-whole30-ww-more-090058270...

   The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. ... Once you can learn that you can really eat most whole foods and reach your physique goals, the ...

6. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

   www.aol.com/lifestyle/55-low-carb-keto-vegetable...

   Corn: Corn is one of the most popular vegetables out there but when following the ketogenic diet, corn is to be avoided because it's very high in carbs. Instead try using cauliflower as a replacement.

7. 9 Great Fruits You Can Still Totally Eat on Keto - AOL

   www.aol.com/lifestyle/9-great-fruits-still...

   Ahead, nine low-carb fruits that dietitians approve of to add to your shopping cart if you’re following a keto diet. Avocado “Half an avocado contains 8.5 grams of carbs.