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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Many stress management techniques cope with stresses one may find themselves withholding. Some of the following ways reduce a lower than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:

  3. Holiday Stress and Anxiety: 6 Ways to Cope

    www.aol.com/lifestyle/holiday-stress-anxiety-6...

    Stress affects both your mind and body — and the holidays can amplify that. Holiday stressors, like endless to-do lists, travel challenges, and the pressures of hosting can all contribute to ...

  4. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope. Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy.

  5. Emotional reasoning - Wikipedia

    en.wikipedia.org/wiki/Emotional_reasoning

    Emotion-focused coping is a way to focus on managing one's emotions to reduce stress and also to reduce the chance to have emotional reasoning. [18] Cognitive therapy is a form of therapy that helps patients recognize their negative thought patterns about themselves and events to revise these thought patterns and change their behavior. [19]

  6. Just 1,000 more steps a day could reduce your risk of ... - AOL

    www.aol.com/news/next-step-treating-depression...

    Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support.. The steps you take ...

  7. Overcome everyday stress in no time thanks to these strategies

    www.aol.com/lifestyle/overcome-everyday-stress...

    Apply over 40 different ways to manage your stress thanks to this amazing Stress Management Course.

  8. Emotional eating - Wikipedia

    en.wikipedia.org/wiki/Emotional_eating

    Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

  9. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Another way individuals can cope with stress is by the way one perceives stress. Perceptions of stress are critical for making decisions and living everyday life. The outlook or the way an individual perceives the given situation can affect the manner to which the individual handles stress, whether it be positive or negative.

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