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Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. ... and tips to get a better night's sleep. Is 8 hours of sleep enough?
A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get ...
Teenagers (13 to 18 years) should sleep 8 to 10 hours per 24 hours. Adults should sleep 7 or more hours per night. The eight-hours-a-night rule for adults is a bit of a myth, says Harris. “It ...
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
One set of recommendations relates to the timing of sleep. For adults, getting less than 7–8 hours of sleep is associated with a number of physical and mental health deficits, [12] and therefore a top sleep hygiene recommendation is allowing enough time for sleep.
Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours
There are also sleep coaches who can help you nail some details in your lifestyle that help you get a good night's sleep. (See how one man used a sleep coach and finally get some rest.) You Might ...
This is so important — when you don’t get seven to nine hours of quality sleep, it can take a toll on your physical health and mood. ... 3. Only Use Your Bed for Sleep and Intimacy.
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