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  2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

    www.aol.com/lifestyle/10-best-balance-exercises...

    That's why I'm here to share with you 10 of the best balance exercises to stay active and mobile as you age.Incorporating these movements into your routine can significantly enhance your stability ...

  3. Maintaining good balance is crucial as you age. Asking these ...

    www.aol.com/news/maintaining-good-balance...

    The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...

  4. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

    www.aol.com/5-bodyweight-workouts-seniors-boost...

    Standing Leg Raises Stand behind a sturdy chair or counter for support, feet hip-width apart. Shift your weight onto one leg and lift the other leg straight out to the side, keeping your toes ...

  5. Berg Balance Scale - Wikipedia

    en.wikipedia.org/wiki/Berg_Balance_Scale

    The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

  6. Balance disorder - Wikipedia

    en.wikipedia.org/wiki/Balance_disorder

    Problems with balance can occur when there is a disruption in any of the vestibular, visual, or proprioceptive systems. Abnormalities in balance function may indicate a wide range of pathologies from causes like inner ear disorders, low blood pressure, brain tumors, and brain injury including stroke. [citation needed]

  7. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

  8. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Standing leg swings improve dynamic balance, flexibility, and coordination in the lower body. They target the hip flexors, hamstrings, and glutes while also engaging the core muscles for stability.

  9. Tree pose - Wikipedia

    en.wikipedia.org/wiki/Tree_Pose

    The pose may be modified according to the practitioner's ability to balance. The hands may be held apart, either straight up or out at an angle, or lowered into prayer position in front of the chest. Or, one heel can be raised and placed against the shin of the standing leg, if necessary keeping the toes on the ground.

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