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Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...
Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [1] [2] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. [3]
In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]
Gladstar, Rosemary. (2014) Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. Storey Publishing, LLC. ISBN 978-1612124292; Gladstar, Rosemary. (2014) Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. Storey Publishing, LLC. ISBN 978-1612124711 Gladstar, Rosemary.
The principal phytochemicals are polyphenols in the leaves, stems, and roots of some Scutellaria species, including baicalin, baicalein, wogonin, and oroxylin A. [5] [6] [7] Other constituents include lateriflorin, melatonin, serotonin, viscidulin III-2’-O-glucoside, Chyrin-6-C-ara-glc, trans-verbascoside, viscidulin, trans-martynoside, oroxylin A-7-O-glc, wogonoside, chitin, and scutellarin ...
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