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  2. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    First, it’s important to note that there are two types of body fat: subcutaneous and visceral. Subcutaneous fat lies right below the skin, but the more significant health effects come from the ...

  3. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  4. 5 "Bad" Things You Should Do If You're Trying to Lose ...

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    It’s time to throw out the good vs. bad diet mentality. It’s time to throw out the good vs. bad diet mentality. ... Lighter Side. Medicare. News. Science & Tech. Shopping.

  5. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    “Sweetened drinks and alcohol are particularly high risk for increasing visceral fat,” Dr. Rairigh says. Research shows that people who eat more sugar tend to have more visceral fat. Excess ...

  6. Adipose tissue - Wikipedia

    en.wikipedia.org/wiki/Adipose_tissue

    Adipose tissue (also known as body fat or simply fat) is a loose connective tissue composed mostly of adipocytes. [1] [2] It also contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells such as adipose tissue macrophages.

  7. Body fat redistribution syndrome - Wikipedia

    en.wikipedia.org/wiki/Body_fat_redistribution...

    The most common manifestations of body fat redistribution are accumulations of fat in the central body in the form of a fat pad on the back of the neck and an accumulation of visceral fat in the abdomen or belly. This fat accumulation is accompanied by a loss of subcutaneous fat in the face, arms, legs, and buttocks.

  8. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

    www.aol.com/lifestyle/10-foods-help-lower...

    8. Greek Yogurt. Valdez is a fan of Greek yogurt for its protein and probiotic content. "It helps to keep your microbiome filled with healthy bacteria, which may help prevent diseases, maintain ...

  9. Belly fat linked to signs of Alzheimer’s 20 years before ...

    www.aol.com/belly-fat-linked-brain-decay...

    A pilot study by Raji and his team, released in November 2023, found a type of deep abdominal fat called visceral fat, was linked to inflammation and amyloid buildup in the brains of 32 men and ...