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9. 15-Minute Yoga Workout to Unwind. Having a stressful day? This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. 10. Blogilates 15-Minute Arm ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
The coral of Alghero is among the finest in the Mediterranean with a reputation for quantity, quality, compression and ruby red color. Indeed, this coral is one of the most important economic aspects of the territory, giving this stretch of the coast its name, the Riviera del Corallo. The coat of arms and flag of Alghero include a branch of the ...
Algherese is a regional dialect spoken by anywhere from 20,000 to 30,000 individuals, most of whom reside in the town of Alghero, located in the northwest of Sardinia. [4] [3] The language, though distinct, is initially derived from, and thus considered a variant of, the Catalan language. [3]
Stadio Mariotti is an arena in Alghero, Sardinia . It is primarily used for football, and is the home to the Polisportiva Alghero of the Eccellenza Sardinia. The stadium has a capacity of 2,815 spectators. [1]
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.