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2. Health benefits of ginger: A guide to the plant's powers - AOL

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   Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale. ... Adults taking more than 4 grams of ginger per ...

3. 25 Unhealthiest Drinks on the Planet—Ranked by Sugar - AOL

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   Nutrition (Per 12-ounce can): Calories: 140 Fat: 0 g (Saturated fat: 0 g) Sodium: 50 mg Carbs: 36 g (Fiber: 0 g, Sugar: 35 g) Protein: 0 g. Ginger ale is many people's go-to solution for nausea ...

4. Ginger - Wikipedia

   en.wikipedia.org/wiki/Ginger

   Ginger is a common spice used worldwide, whether for meals or as a folk medicine. [42] Ginger can be used for a variety of food items such as vegetables, candy, soda, pickles, and alcoholic beverages. [39] Ginger is a fragrant kitchen spice. [5] Young ginger rhizomes are juicy and fleshy with a mild taste.

5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Increase your ginger intake. Ginger can help increase motility in your GI system, Angelone says. "It helps food pass more quickly through the digestive tract," she explains.

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

7. Zingiber - Wikipedia

   en.wikipedia.org/wiki/Zingiber

   Garden ginger's rhizome is the classic spice "ginger", and may be used whole, candied (known commonly as crystallized ginger), or dried and powdered. Other popular gingers used in cooking include cardamom and turmeric , [ 6 ] though neither of these examples is a "true ginger" – they belong to different genera in the family Zingiberaceae .

8. Drinking Ginger Water Can Actually Help With PMS ... - AOL

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9. Asarum - Wikipedia

   en.wikipedia.org/wiki/Asarum

   Asarum is a genus of plants in the birthwort family Aristolochiaceae, commonly known as wild ginger. Asarum is from Greek ἄσαρον , a name for Asarum europaeum . Description