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In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the ...
Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6. ... Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange ...
For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says.
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]
2 eggs, scrambled. A.M. Snack (124 calories) ½ cup of low-fat cottage cheese. ½ cup of blueberries. ... Add two boiled eggs to breakfast and 2 tablespoons of unsalted walnut halves to A.M snack.
1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack (129 Calories)
Morning snack (100 calories) 1 large apple. Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing ... (250 calories) Hard-boiled egg with a slice ...
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... Putin says large number of ...