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If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...
Nutrition (Per 1 pack): Calories: 80 Fat: 0 g (Saturated Fat: 0 g) Sodium: 15 mg Carbs: 19 g (Fiber: 1 g, Sugar: 12 g) Protein: 1 g. Solely Mango Fruit Jerky is an excellent weight-loss snack ...
Made from real Parmesan cheese, these savory snacks are a great low-carb alternative to chips. An ounce (about 19 crisps) delivers 150 calories, 13 grams of protein and 10 grams of fat, plus 30% ...
In fact, a ½-cup serving of low-fat cottage cheese packs 12 grams of protein in just 90 calories. Dairy foods like cottage cheese and Greek yogurt also pack calcium, potassium and magnesium ...
Pair one-quarter cup of guacamole plus 1 cup of crunchy, low-cal jicama sticks for a slim 136 calories, 10 grams of fiber and 3 grams of protein, plus delicious and heart-healthy fats. Broccoli ...
Design: Eat This, Not That!When you think of "low-calorie foods," your mind may go straight to "boring" and "not filling enough," but these things don't have to be true. Just because a snack is ...