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2. Tree pose - Wikipedia

   en.wikipedia.org/wiki/Tree_Pose

   Tree pose [1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga , and remains popular in modern yoga as exercise . [ 2 ]

3. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

4. Standing asanas - Wikipedia

   en.wikipedia.org/wiki/Standing_asanas

   The rock relief "Descent of the Ganges" at Mahabalipuram appears to show a person standing in Vrikshasana (tree pose) at top left.[1] 7th centuryThe standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright.

5. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   The Best Yoga Pose for Weight Loss. There are several yoga poses in particular that are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose ...

6. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   “Holding yoga poses causes your muscles to propel the circulation of lymph (which circulates immune cells throughout the body), and in the same way, blood circulation increases, as does ...

7. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Trikonasana is the last of the 12, whereas in other schools it is one of the first and used to loosen the hips in preparation for other poses. [138] Eka Pada Bakasana (One-legged Crane), an asana in Ashtanga Vinyasa Yoga's Advanced series. In Ashtanga Vinyasa Yoga, poses are executed differently from Iyengar Yoga. "Vinyasa" means flowing, and ...