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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    A common finding with chronic back pain is facet joint arthritis in the spine which can lead to stiffness and pain, Dr. Kuriakose continues. “Facet joints are small joints seen in the spine and ...

  3. 'I suffered from back pain for years—here's what finally ...

    www.aol.com/lifestyle/back-pain-relief-products...

    The 8 best products for back pain relief (Photo: Getty) I’ll never forget the first time I started having back pain. I tried to hop out of bed in the morning as usual and it was… excruciating.

  4. This memory foam mattress topper has Amazon shoppers ... - AOL

    www.aol.com/lifestyle/this-memory-foam-mattress...

    Board-certified family medicine physician Dr. Laura Purdy told Time that "the most comfortable mattress topper for back pain is one that has a combination of memory foam and a soft, breathable ...

  5. Doctors Say These Mattresses Could Help You Say 'Bye' To Back ...

    www.aol.com/doctors-mattresses-help-bye-back...

    Why it's good for back pain: This adjustable mattress is ideal for back pain, allowing you to easily switch positions for relief. It also has a latex layer for pressure-free support and the ...

  6. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

  7. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [55] There do not appear to be any serious adverse effects associated with massage. [55] Acupuncture may provide some relief for back ...

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