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In addition to praising sardines for being packed with omega-3s, Wright said sardines are high in vitamin D and are also inexpensive. ... Rich in potassium and shown to improve blood pressure, red ...
Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [9]
Sardines. Sardines are another top choice. ... vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported. ... The least healthy fish is high in mercury ...
Sardines. Sardines are also rich in omega-3 fatty acids. They are a low-mercury fish option thanks to being small and low on the food chain, which limits their mercury accumulation compared with ...
The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says Largeman-Roth.
Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.
They contain about 4 grams of fiber per cup, a smidge of protein and lots of potassium. (Tip: Don’t discard those vitamin-rich leafy tops. You can saute them as you would spinach and other greens.)
They’re also rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. ... Cold-water fatty fish, including salmon, mackerel, tuna, herring and sardines, contain high amounts of ...
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