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Reviewed by Dietitian Annie Nguyen, M.A., RD. Your slow cooker is on dinner duty tonight, thanks to these tasty dishes! These healthy dinner recipes are packed with at least 15 grams of protein ...
View Recipe. Slow-Cooker Loaded Broccoli & Chicken Soup. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster ... View recipe. Skillet Sour Cream & Onion Chicken.
These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy weight loss. 20 One-Pot Dinners for Weight Loss Skip to main content
This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.
Rice and peas, the most popular style of rice consumed daily, and is a Sunday staple of most Jamaican households. Roti; Run down, a dish consisting of pickled mackerel, coconut milk, herbs and spices. Saltfish (sautéed or roasted) Salt mackerel (sautéed) Shrimp (garlic, coconut, jerk, sweet and sour, stir-fried and curried)
Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice. The technique of jerking (or cooking with jerk spice ) originated from Jamaica's indigenous peoples , the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons ...
Working in batches, add steak; season with salt and pepper. Cook, turning occasionally, until browned on all sides, about 8 minutes total. Transfer steak to a plate.
Pickapeppa Sauce, also known as Jamaican ketchup, [1] is a brand-name Jamaican condiment, the main product of the Pickapeppa Company, founded in 1921. It is made in Shooters Hill, Jamaica, near Mandeville . [ 2 ]