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2. Rapid eye movement sleep - Wikipedia

   en.wikipedia.org/wiki/Rapid_eye_movement_sleep

   Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

3. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/lifestyle/10-tips-increase-rem-sleep...

   Getting enough REM sleep is important. This sleep stage is vital for storing and organizing memories, processing emotions and experiences, and sparking creativity. About 25 percent of sleep should ...

4. How can you get more REM sleep? Here's what experts say. - AOL

   www.aol.com/lifestyle/more-rem-sleep-heres...

   No, these are two different sleep stages. Deep sleep happens in stage 3, while REM sleep occurs in stage 4. Deep sleep is more restorative, while REM sleep plays an important role in brain ...

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [18] and suspension of homeostasis. [19] The sleep cycle of alternate NREM and REM sleep takes an ...

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   “Sleep is an important component of overall health and well-being,” says Anita Shelgikar, M.D., a professor of neurology at the University of Michigan Medical School, and spokesperson for the ...

7. Sleep and learning - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_learning

   During a normal night of sleep, a person will alternate between periods of NREM and REM sleep. Each cycle is approximately 90 minutes long, containing a 20-30 minute bout of REM sleep. [7] NREM sleep consists of sleep stages 1–4, and is where movement can be observed. A person can still move their body when they are in NREM sleep.