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Heat stress can result in heat-related illnesses, such as heat stroke, hyperthermia, heat exhaustion, heat cramps, heat rashes, and chronic kidney disease (CKD). [ 2 ] [ 3 ] Although heat exhaustion is less severe, heat stroke is a medical emergency and requires emergency treatment , which if not provided, can lead to death .
Take a hot shower or bath before bed. Dr. Wu says that while a hot soak may sound counterintuitive, it can help cool down your body once you’re out of the tub. Avoid alcohol, heavy meals ...
This type of stress is highly dependent on the thermal expansion coefficient which varies from material to material. In general, the greater the temperature change, the higher the level of stress that can occur. Thermal shock can result from a rapid change in temperature, resulting in cracking or shattering.
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Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.
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“When you're in a blackout, you appear to be conscious but you're not, so people assume you have the ability to make decisions that you don’t actually have,” says Lembke, including giving ...
You can make the shower do double duty by simply opening up the door, or keeping the curtain ajar so that the steam can escape back into the room you want to hydrate," Uribe says.