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  2. Posedown - Wikipedia

    en.wikipedia.org/wiki/Posedown

    One of the most common and popular poses during a posedown is the most muscular pose. [1] In International Federation of BodyBuilding and Fitness (IFBB) professional competitions, the posedown is part of round 2 of the finals after mandatory posing. The top 6 finalists will engage in a 30 to 60 second free for all posing to music of the ...

  3. Most Muscular - Wikipedia

    en.wikipedia.org/wiki/Most_Muscular

    A most muscular pose by Dexter Jackson. The most muscular is a common bodybuilding pose, often used to highlight as much of a contestant's muscle repertoire as possible by demonstrating the maximum mass of muscle to the judging panel.

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    In competitive bodybuilding, bodybuilders aspire to present an "aesthetically pleasing" body on stage. [44] [45] In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), abdominals and thighs. Each competitor ...

  5. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Up next, a deep dive into all the perks, plus 10 top posture improving exercises and how to do them in a workout. Meet the experts: Marilynn Larkin, CPT, is a fitness coach, ...

  6. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

    www.aol.com/5-exercises-men-every-day-140005950.html

    If your goal is maximal strength or winning a bodybuilding show, you must modify the approach. However, the daily approach to fitness maintenance means each workout is far more manageable and ...

  7. A Functional Bodybuilding Coach Shares How to Level Up 7 ...

    www.aol.com/functional-bodybuilding-coach-shares...

    CrossFitter-turned-functional bodybuilding coach Marcus Filly has reframed much of his training around building sustainable strength and staying injury free, and he believes that the best way to ...

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