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If you have prediabetes, you’re not doomed to get type 2 diabetes, so long as you’re proactive about getting — and keeping — your blood sugar levels below the prediabetes range.
Finding out you have prediabetes is a wake-up call, not a life sentence. Research shows that making healthy lifestyle changes can significantly reduce your risk of progressing to type 2 diabetes.
If you can’t avoid it, you may still be able to delay prediabetes from developing into type 2 diabetes. Lifestyle changes to treat prediabetes include: Eating nutritious foods .
Prediabetes is a component of metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus.It usually does not cause symptoms but people with prediabetes often have obesity (especially abdominal or visceral obesity), dyslipidemia with high triglycerides and/or low HDL cholesterol, and hypertension. [1]
[4] [5] [6] The American Diabetes Association (ADA) recommends maintaining a healthy weight, getting at least 2 + 1 ⁄ 2 hours of exercise per week (several brisk sustained walks appear sufficient), having a modest fat intake (around 30% of energy supply should come from fat), [7] and eating sufficient fiber (e.g., from whole grains).
If you’ve been diagnosed with prediabetes, there are steps you can take to get back on a healthy track. Meat Consumption Linked To Higher Type 2 Diabetes Risk In Observational Study.
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