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  2. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    Another Cochrane Collaboration review found that massage provided some long-term benefit for low back pain, and stated: "It seems that acupressure or pressure point massage techniques provide more relief than classic (Swedish) massage, although more research is needed to confirm this."

  3. 6 Hot Stone Massage Benefits & 3 Reasons You Might Want to ...

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    getty images. 6 Hot Stone Massage Benefits 1. They Help Relieve Muscle Tension. Placing smooth, round stones on pressure points and knotted muscles all over the body before a massage helps loosen ...

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  5. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    The massage therapy industry is continuously increasing. In 2009, U.S. consumers spent between $4 and $6 billion on visits to massage therapists. [46] In 2015, research estimates that massage therapy was a $12.1 billion industry. [47]

  6. Tiffany Field - Wikipedia

    en.wikipedia.org/wiki/Tiffany_Field

    Other research has focused on how massage during pregnancy and labor benefits the mother by decreasing levels of the stress hormone cortisol. In one study, pregnant women who received massage therapy for five weeks reported less anxiety, depression and leg and back pain than a control group who received relaxation therapy. [15] [16]

  7. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific [ 1 ] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related ...

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  9. Shiatsu - Wikipedia

    en.wikipedia.org/wiki/Shiatsu

    Shiatsu evolved from anma, a Japanese style of massage developed in 1320 by Akashi Kan Ichi. [14] [15] Anma was popularised in the seventeenth century by acupuncturist Sugiyama Waichi, and around the same time the first books on the subject, including Fujibayashi Ryohaku's Anma Tebiki ("Manual of Anma"), appeared. [16] Introduction page, Anma ...

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