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(If you follow a plan on TrainingPeaks that has workout downloads, they also show up in the My Workout section, or you can create your own custom workout.) Pick a Plan You can even choose a ...
Use these tips to build a personalized training plan that works for your schedule and makes it easy to keep your workouts consistent.
It also offers CrossFit Affiliate Programming (CAP) that gives detailed class plan such as warm-up, workout, scaling options and other resources to its affiliated gyms since 2021. [80] [81] Individuals and affiliated gyms may also create their own programming based on CrossFit's general methodology, or programming from independent companies.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
A learning plan is a term to describe a document (possibly electronic or interactive) that is used for learning development over a period of time. [1] [2] Any entity can have a learning plan. They are often used by individuals to plan and manage their own learning, but they can also be used by teams, communities of practice or organizations.
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An action plan is a detailed plan outlining actions needed to reach one or more goals. [ 1 ] [ citation needed ] Alternatively, it can be defined as a "sequence of steps that must be taken, or activities that must be performed well, for a strategy to succeed".
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