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2. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

3. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

4. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

5. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

6. This Afro Latina actor touts the power behind journaling

   www.aol.com/news/afro-latina-actor-touts-power...

   The journal includes questions aimed at challenging people to be their better selves. “Until you nurture, love and heal that little person inside of you, you’re never going to walk in your ...

7. Who told the Bros to start journaling?

   www.aol.com/news/told-bros-start-journaling...

   The best-selling kids' book "Diary of a Wimpy Kid" opens with the titular wimp Greg Heffley emphasizing that he's writing a journal, not a diary. (Even though the notebook his mother bought him ...

8. Self-healing - Wikipedia

   en.wikipedia.org/wiki/Self-healing

   Self-healing refers to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset.

9. Trump's federal prosecution ends as appeals court drops him ...

   www.aol.com/jack-smith-defends-appointment...

   One day after special counsel Jack Smith moved to dismiss both his cases against President-elect Donald Trump, the U.S. Court of Appeals for the Eleventh Circuit complied by dropping Trump from ...