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A Purcell Prusik is a related cord popular among cavers and rope-rescue people. A somewhat longer loop than the normal Prusik is used around the rope, then a second Prusik is used around the cord loop itself to form a foot loop. The foot loop is then easily adjusted in length and position. A Prusik-Minding-Pulley is common in rope rescue. The ...
A 240 centimetres (94 in) Sling A climbing anchor equalized using dyneema slings. 1957 article on use of slings by Jan and Herb Conn.. A sling is an item of climbing equipment consisting of a tied or sewn loop of webbing.
Crevasse rescue (or crevasse-extraction) is a set of techniques in mountaineering where climbers use their equipment to pull a climber, who has just fallen into a crevasse, to safety. [1] Crevasse rescue is considered a core skill set in alpine climbing, but difficult to do efficiently. [1] [2] It is typically encountered by rope teams on ...
Dyneema Composite Fabric (DCF), also known as Cuben Fiber (CTF3), is a high-performance non-woven composite material used in high-strength, low-weight applications. It is constructed from a thin sheet of ultra-high-molecular-weight polyethylene ( UHMWPE , "Dyneema") laminated between two sheets of polyester .
Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...
The first mechanical rope ascending devices were created by Henri Brenot, and were used in France both for mountaineering and caving as early as 1934. [ 5 ] A popular example of the ascender is the jumar, named for its inventors Adolph Jüsi and Walter Marti and the Swiss firm Jümar Pangit they created to manufacture it, beginning in 1958.
While women make up fewer than 10% of Guardia Civil's officers across the board, they make up 60% of Cristina's squad. The head of the unit, Felix Duran, explains their recruitment is a "priority".
Strength training. She combines all that swimming with strength training. She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
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