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2. 10 Best Exercises To Melt Underarm Fat Without Weights - AOL

   www.aol.com/lifestyle/10-best-exercises-melt...

   With dedication, consistency, and the right exercises, you can work toward achieving sleek, defined arms from the comfort of your own home. This article will guide you through 10 of the best ...

3. 9 Arm Workouts You Can Do Without Weights - AOL

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   No dumbbells, no problem. Master your bodyweight to keep making biceps and triceps gains.

4. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan : Monday, Wednesday, Friday ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. How to Get Stronger Arms With These 5 Easy Moves - AOL

   www.aol.com/stronger-arms-5-easy-moves-133041063...

   Weight guidance: Start with dumbbells between 10 and 15 pounds to be sure you can perform the exercise with perfect form. If you can complete 12 repetitions on each side easily, increase the weight.

7. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Your arms should be totally extended. Pull yourself up until your chest reaches the bar. Slowly lower back to the starting position. RELATED: The 30-Day Workout for Men to Supercharge Their ...