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2. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   Yogurt has been shown to promote healthy weight and regulate blood sugar in people with metabolic syndrome. The probiotics are key, too. “Yogurt is one of the best dietary sources of probiotics ...

3. 6 Foods You Should Be Eating for Bone Health, According to ...

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   Foods like tofu, prunes, kale, yogurt, salmon and tahini are some of the best foods you should be eating more of for better bone health. In addition, be sure to stay physically active, keep close ...

4. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

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   These new yogurt pops made with Icelandic-style skyr yogurt are a great addition to your frozen treat options. Each bar is made with real strawberries and granola, and clocks in at just 110 ...

5. The health benefits of Greek yogurt - AOL

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   Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked to increased bone formation , especially when paired ...

6. 14 Healthy Yogurt Parfaits to Start Off Your Day - AOL

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   The post 14 Healthy Yogurt Parfaits to Start Off Your Day appeared first on Taste of Home. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

7. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

8. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

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   Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...

9. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which leads to 17 grams of protein per serving. ... Make your own hot cereal mix with this healthy ...