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  2. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

  3. New ‘game changer’ stop smoking pill to be given to ... - AOL

    www.aol.com/game-changer-pill-stop-smoking...

    Experts say the pill could help 85,000 people quit smoking a year ... New ‘game changer’ stop smoking pill to be given to thousands on NHS. Albert Toth. November 12, 2024 at 7:39 AM.

  4. The Key to Actually Quitting Bad Habits - AOL

    www.aol.com/lifestyle/key-actually-quitting-bad...

    For example, if you’re trying to quit smoking, CBT teaches you to increase the number of minutes between waking and having your first cigarette — first for two minutes, then five minutes, then ...

  5. Nicotine replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Nicotine_replacement_therapy

    It is used to help with quitting smoking or stopping chewing tobacco. [1] [7] It increases the chance of quitting tobacco smoking by about 55%. [8] Often it is used along with other behavioral techniques. [1] NRT has also been used to treat ulcerative colitis. [1] Types of NRT include the adhesive patch, chewing gum, lozenges, nose spray, and ...

  6. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.

  7. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    [2] [3] Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. [4] A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking [5] along with Allen Carr's ...

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