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  2. Lower-limb walking pattern - Wikipedia

    en.wikipedia.org/wiki/Lower-limb_walking_pattern

    At heel contact the knee extensor and flexor muscles co-contract to provide stability for the knee joint since it is almost maximally extended at that point in time. Shortly after, as the foot becomes flat on the ground, the knee gradually flexes approximately 10-15 degrees reaching the maximum at about 15% of the gait cycle. [3]

  3. Popliteus muscle - Wikipedia

    en.wikipedia.org/wiki/Popliteus_muscle

    The popliteus muscle in the leg is used for unlocking the knees when walking, by laterally rotating the femur on the tibia during the closed chain portion of the gait cycle (one with the foot in contact with the ground). In open chain movements (when the involved limb is not in contact with the ground), the popliteus muscle medially rotates the ...

  4. Human skeletal changes due to bipedalism - Wikipedia

    en.wikipedia.org/wiki/Human_skeletal_changes_due...

    The degree of knee extension (the angle between the thigh and shank in a walking cycle) has decreased. The changing pattern of the knee joint angle of humans shows a small extension peak, called the "double knee action," in the midstance phase. Double knee action decreases energy lost by vertical movement of the center of gravity. [1]

  5. Bored of Walking? Get Lean With These 5 Strength Exercises ...

    www.aol.com/bored-walking-lean-5-strength...

    Similar to walking, strength exercises benefit your cardiovascular fitness, but they provide substantial advantages for bone density, muscles, and injury prevention as well.

  6. I Tried Walking With A Weighted Vest For A Week And ... - AOL

    www.aol.com/lifestyle/tried-walking-weighted...

    Walking in a weighted vest predominantly works your lower body muscles, so your quadriceps, hamstrings, glutes and calf muscles. But also your core, trapezius and trunk stabilizing muscles while ...

  7. Common Causes of Arthritis for Women (& How to Treat It) - AOL

    www.aol.com/common-causes-arthritis-women-treat...

    For instance, working with a physical therapist can teach you exercises to help with the effects of arthritis. Physical therapy can boost your strength, flexibility, and range of motion ...

  8. Gait deviations - Wikipedia

    en.wikipedia.org/wiki/Gait_deviations

    Simple tasks such as walking on level ground, sit-to-stand transfers, and climbing stairs [12] require complex alternative muscle activation patterns [13] because the amputee cannot generate a moment about the prosthetic knee. [14] This poses a problem when knee flexion is required, especially during the transition from the stance phase to the ...

  9. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    The major bones of the leg are the femur (thigh bone), tibia (shin bone), and adjacent fibula, and these are all long bones. The patella (kneecap) is the sesamoid bone in front of the knee . Most of the leg skeleton has bony prominences and margins that can be palpated and some serve as anatomical landmarks that define the extent of the leg.

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