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2. Dietitians Say These Processed Foods Are Actually Good for You

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   Chia seeds. You won’t find a bag of chia seeds in your produce aisle, but that doesn’t mean it’s any less deserving of a spot in your cart. “Chia seeds are high in plant-based omega-3 ...

3. Most Foods Are Processed. Does That Mean They’re Unhealthy?

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   "Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...

4. Food processing - Wikipedia

   en.wikipedia.org/wiki/Food_processing

   Baking bread is an example of secondary food processing. Secondary food processing is the everyday process of creating food from ingredients that are ready to use. Baking bread, regardless of whether it is made at home, in a small bakery, or in a large factory, is an example of secondary food processing. [2]

5. The 6 foods you need for a long, healthy life, according to ...

   www.aol.com/6-foods-long-healthy-life-213045557.html

   In one study, researchers found that for every 10% increase in calorie intake from plant-based ultra-processed foods, such as packaged breads, chips and cereals, participants had a 5% increased ...

6. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

7. Convenience food - Wikipedia

   en.wikipedia.org/wiki/Convenience_food

   Convenience foods include ready-to-eat dry products, frozen food such as TV dinners, shelf-stable food, prepared mixes such as cake mix, and snack food. Food scientists now consider most of these products to be ultra-processed foods and link them to poor health outcomes.

8. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

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   An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...

9. Everything You Know About Ultra-Processed Foods Might Be Wrong

   www.aol.com/everything-know-ultra-processed...

   The NOVA system has four categories: unprocessed or minimally processed, processed culinary ingredients, processed foods, and ultra-processed foods. Processed foods are sold commercially, and they ...