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The FDA characterizes shrimp, catfish, pollock, salmon, sardines, and canned light tuna as low-mercury seafood, although recent tests have indicated that up to 6 percent of canned light tuna may contain high levels. [59]
The tuna canning process means that mercury concentration is doubled or tripled, according to Bloom. "We heard that tuna may pose a risk over time, especially with young children," said Ms Wilson.
Meaning, fish that typically do not spend their life span in deep water or in the open ocean, as they tend to have less bioaccumulation of methylmercury. Here are six low-mercury fish dietitians ...
“Canned tuna is safe to consume because most canned tuna is made from smaller, younger fish that is low in mercury. Fresh and frozen tuna often have higher levels of mercury because they are ...
Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish.
A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 17 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...
Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 of the best. ... Lastly, they do not have any added salt to the fish ...
"Tuna can be high in mercury, so choose canned varieties that are tested for mercury and are lower than average canned tuna," says Zumpano. These include smaller tuna species, such as skipjack ...
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