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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
Anecdotally, being physically fit will look and feel different for everyone, but can often mean you have good energy, feel strong, are able to perform daily functions without pain, have mental ...
Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them is key to health and happiness.
The WHO definition is not without criticism; mainly that it is much too broad. The most solid aspects of wellness that fit firmly in the realm of medicine are environmental health, nutrition, disease prevention, and public health. These matters can be investigated at length, and can assist in measuring well-being.
Physical fitness, a state of health and well-being of the body; Fitness culture, a sociocultural phenomenon surrounding exercise and physical fitness; Fitness (biology), an individual's ability to propagate its genes; Fitness (cereal), a brand of breakfast cereals and granola bars; Fitness, a women's magazine, focusing on health and exercise
Experts say it’s due to a variety of factors, including rising obesity rates, the growing awareness of the benefits of being fit and the large number of people who find it difficult to maintain ...