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2. The Best Time to Take Protein Powder for Maximum Benefits ...

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   Whether you prefer your protein powder in the morning, evening or pre- or post-workout, the key is maintaining an adequate overall protein intake as part of a balanced, healthy eating plan.

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

4. Which of These 7 Protein Powders Is Right for Me? - AOL

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   It helps you increase your protein intake. You can add protein powder to smoothies, shakes, oatmeal, pancakes, yogurt — the list goes on. ... and portable daily protein source you can add to ...

5. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

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   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Therefore, a slight increase in protein intake may be beneficial to endurance athletes by replacing the protein lost in energy expenditure and protein lost in repairing muscles. One review concluded that endurance athletes may increase daily protein intake to a maximum of 1.2–1.4 g per kg body weight. [19]

7. Does Protein Powder Make You Gain Weight? - AOL

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   Protein powder is a quick, easy, and often tasty way to increase your protein intake. ... If you’re looking to lose weight on a high-protein diet, your daily intake goals may be even higher.