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  2. The Fastest Way to Debloat After a Big Meal, According to ...

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    This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloatingafter eating.” Related: 6 Sneaky Reasons You're ...

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...

  4. 5 tips from experts on how to stop bloating, from peppermint ...

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    Bloating is not typically something to be concerned about, especially if it happens occasionally — such as if you have a meal that’s particularly high in fiber. You should, however, see a ...

  5. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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    After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

  6. 11 ways to get rid of bloating, according to ... - AOL

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    Exercising too hard right after eating can cause indigestion or even vomiting, says Malieckal, which is why walking is a great low-impact workout to get your body moving and digestion flowing.

  7. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.

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