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The American Association of Sleep Technologists (AAST) is an organization that promotes the interests of sleep technologists. It promotes standardized education for sleep technicians, sleep technologists and sleep center managers. It spends resources defending the profession of sleep technology from legislative threats.
Founded in 1998, the American Academy of Sleep Medicine Foundation is a not-for-profit 501(c)(3) charitable and scientific organization that was established by the AASM. Formerly the American Sleep Medicine Foundation (ASMF), the AASM Foundation has invested in the future of sleep medicine by supporting more than 360 awards totaling over $27.6 ...
The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... and spokesperson for the American Academy of Sleep Medicine. “This rule is a ...
The American Board of Sleep Medicine (ABSM) is a nonprofit organization that certifies physicians, PhDs, specialists, and technologists in the specialty of sleep medicine. [1] ABSM shares office space and at least some staff with the American Academy of Sleep Medicine (AASM) in Darien, Illinois, USA; the two organizations are closely related ...
Story at a glance With daylight saving time set to begin on March 12, sleep experts are advocating to get rid of clock changes once and for all in favor of permanent standard time. “Mounting ...
According to the American Academy of Sleep Medicine, ... Practice good sleep hygiene: Try sticking to a consistent sleep schedule and avoid screens (phone, TV, etc.) at least 30 minutes before bed ...
Clinical practice guidelines from the American Academy of Sleep Medicine consistently recommend CBT-I as the first-line treatment for chronic insomnia. “There are multiple studies that have ...
A systematic review by the American Academy of Sleep Medicine concluded that clinicians should not prescribe sleep hygiene for insomnia due to the evidence of absence of its efficacy and potential delaying of adequate treatment, recommending instead that effective therapies such as cognitive behavioral therapy for insomnia should be preferred. [3]