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  2. The One Thing Women Over 50 Should Do Every Day ... - AOL

    www.aol.com/lifestyle/one-thing-women-over-50...

    The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab "Incorporate a wellness routine that you can engage in every day," Tawwab tells Parade . "It does not ...

  3. 10 Best Exercises for Women Over 50 To Live Longer

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    For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

  4. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  5. Readiness for enhanced spiritual well-being - Wikipedia

    en.wikipedia.org/wiki/Readiness_for_enhanced...

    The nursing diagnosis readiness for enhanced spiritual well-being is defined as an "ability to experience and integrate meaning and purpose in life through a person's connectedness with self, others, art, music, literature, nature, or a power greater than oneself." (Anonymous, 2002, p.

  6. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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    Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

  7. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  8. Religion and health - Wikipedia

    en.wikipedia.org/wiki/Religion_and_health

    Since the inclusion of spiritual health within WHO's purview, a number of other significant organizations have also attended to spirituality and incorporated reference to it in key documents, including the United Nations action plan Agenda 21 [68] which recognizes the right of individuals to "healthy physical, mental, and spiritual development".

  9. 4 ways women can make the most of their ‘longevity bonus’

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    Fast-forward 50 years: ... “There was this belief that genetics were our destiny in terms of our health and wellness,” she says. But now, “we have agency that we never thought we had before ...

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