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  2. With the right balance of training and diet, you can generally gain about 0.25 to 1 pound of muscle per week, says Jason Machowky, RD, CSCS, a board-certified sports dietitian and exercise ...

  3. 9 Ways to Build Muscle Fast, According to Trainers - AOL

    www.aol.com/lifestyle/9-ways-build-muscle-fast...

    If part of your get-in-shape plan involves building muscle, you’re making smart decisions for your health, especially as you get older. Research published in the journal Current Opinion in ...

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year.

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. [citation needed] This reduces the metabolism long-term. When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. This is known as yo-yo dieting ...

  7. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...

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