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  2. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  3. You'll Transform Your Body And Crush Your Goals With ... - AOL

    www.aol.com/youll-transform-body-crush-goals...

    As a trainer, she specializes in strength training to help women build muscle, move with ease, and take control of their life to thrive. Your 12-Week Dumbbell Strength-Training Plan.

  4. 'I Exercised For Years Without Seeing Results, Until I ... - AOL

    www.aol.com/exercised-years-without-seeing...

    Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.'

  5. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    Nataliya Kuznetsova, also spelt Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]

  6. Women over 40 swear by a simple hack to build strength and ...

    www.aol.com/finance/women-over-40-swear-simple...

    The Centers for Disease Control and Prevention (CDC) recommends weekly strength training, and specifies the importance of resistance training for older adults to counter the effects of muscle loss ...

  7. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    Becca Swanson started out in 1996 with the desire to be a bodybuilder, but ended up powerlifting. According to her, the larger and more muscular women had fallen out of favor in bodybuilding after a few shows. She was told that she was just too big for bodybuilding, which motivated her to take up powerlifting.

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