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  2. Levator ani syndrome - Wikipedia

    en.wikipedia.org/wiki/Levator_ani_syndrome

    Levator ani syndrome is a condition characterized by burning pain or tenesmus of the rectal or perineal area, [1] caused by spasm of the levator ani muscle. [ 2 ] [ 3 ] [ 4 ] The genesis of the syndrome is unknown; however, inflammation of the arcus tendon is a possible cause of levator ani syndrome.

  3. Cramp fasciculation syndrome - Wikipedia

    en.wikipedia.org/wiki/Cramp_fasciculation_syndrome

    Cramp fasciculation syndrome (CFS) is a rare [1] peripheral nerve hyperexcitability disorder. It is more severe than the related (and common) disorder known as benign fasciculation syndrome; it causes fasciculations, cramps, pain, fatigue, and muscle stiffness similar to those seen in neuromyotonia (another related condition). [2]

  4. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

    www.aol.com/10-best-weight-plate-exercises...

    Stand tall, holding a weight plate in both hands at chest height. Place your feet shoulder-distance apart. Take a step out to the side with one leg, bend that knee, and lunge to the side.

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    The diagnosis is confirmed when the patient reports a significant change in relief from pain and the diagnostic injection is performed on two separate visits. Published studies have used at least a 75 percent change in relief of pain before a response is considered positive and the sacroiliac joint deemed the source of pain.

  6. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free. ... Then, raise your straight leg up to 90 degrees, and slowly back down. Perform 3 sets of 15 reps of this exercise for each leg ...

  7. 14 Booty Burning Exercises You Can Easily Do at Home - AOL

    www.aol.com/finance/14-butt-exercises-home...

    The simple exercises offered here will firm up your backside at home — or wherever. You don't need an expensive gym or overpriced equipment to work out your glutes. The simple exercises offered ...

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