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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Purple sweet potato color (PSPC) is a natural anthocyanin food coloring [1] [2] [3] [4] obtained from the sweet potato (Ipomoea batatas).Some cultivars, like the ...
Purple sweet potatoes existed long before genetically modified foods, and the purple coloring occurs naturally. In fact, many places now use purple sweet potatoes as a form of natural food dye ...
Sweet potato plants with desirable traits are selectively bred to produce new cultivars. Sweet potato cultivars differ in many ways. One way people compare them is by the size, shape, and color of the roots. The more orange the flesh of a sweet potato root is, the more nutritious carotene it has. (Humans metabolize carotene into vitamin A.) The ...
Purple sweet potato color; S. Sweet potato cultivation in Polynesia; Sweet potato storage; T. Typophorus nigritus; Y. Yambilee Festival
Purple sweet potato haupia pie – a Hawaiian dish that incorporates purple sweet potatoes and haupia, [12] It is similar to the sweet potato pie that originated in the Southern United States. [12] and is often prepared using Okinawan sweet potatoes which are purple in color. [12] Roasted sweet potato – a popular winter street food in East ...
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
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