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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
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Purple sweet potato color (PSPC) is a natural anthocyanin food coloring [1] [2] [3] [4] obtained from the sweet potato (Ipomoea batatas).Some cultivars, like the ...
Staple foods are derived from either plant or animal products that are digestible by humans and can be supplied in substantial quantities. Common plant-based staples include cereals (e.g. rice, wheat, maize, millet, barley, oats, rye, spelt, emmer, triticale and sorghum), starchy tubers (e.g. potato, sweet potato, yam and taro) or root vegetables (e.g. cassava, turnip, carrot, rutabagas), and ...
To make sweet potato casserole with purple sweet potatoes, you need about four to five medium-sized purple sweet potatoes, 1/4 cup coconut milk, 1/4 cup maple syrup, 1 teaspoon red or white miso ...
“Ube usually has a dark brown, bark-like exterior while a purple sweet potato’s skin is much smoother," says Balingit. "If you’re able to sneak a peek of a cross-section, ube flesh can range ...
From South America. Purple skin, slight whitish scab, blue when cooked. [5] Cultra Ireland 1986 [6] Cyrano Netherlands 2003 Origin of 'Cyrano' is the result of a cross made in 1991 between 'Goldstar' and HO86E423 at HZPC, Metslawier, the Netherlands. Dejima Japan 1971 [7] Désirée: Netherlands 1962 Doré Netherlands 1939 Dos Color Duke of York
Purple sweet potato color; S. Sweet potato cultivation in Polynesia; Sweet potato storage; T. Typophorus nigritus; Y. Yambilee Festival