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A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders ...
A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
A probiotic organism such as Limosilactobacillus pontis, and other lactobacilli, help by balancing numbers of normal microflora in the human body. [17] Probiotics also give some protection against pathogens , lower levels of cholesterol , cause stimulation of the immune response , and in some cases, protect against specific types of cancer .
High blood pressure (Learn more about How to Lower Blood Pressure.) High cholesterol. Heart disease. Diabetes. Obesity. Sickle cell disease. Not exercising regularly. A sedentary lifestyle ...
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