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Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...
6. Creamy Hummus and Vegetable Wrap. $4.49 from Trader Joe's. C’mon, Joe. I know that you know this isn’t your best work. This is so incredibly boring; a few shredded carrots and peppers in ...
Carrot sticks with hummus. Dinner (500 calories) Sheet-pan salmon. Broccoli. Totals: 1,450 calories, ... Lunch (462 calories) Egglife wrap with tuna, avocado oil, mayo, lettuce and tomato.
A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...
Vegetable sandwich is a type of vegetarian sandwich consisting of a vegetable filling between bread.There are no set requirements other than the use of vegetables, and sandwiches may be toasted or untoasted.
Potato salad, baba ganoush, pita-wraps or burrito-wraps, vegetable pilafs, baked potatoes or fried potato-skins with various toppings, corn on the cob, smoothies Many sandwiches , such as cheese on toast , and cold sandwiches including roasted eggplant , mushrooms, bell peppers , cheeses, avocado and other sandwich ingredients
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
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