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2. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   >>Download the calendar here. You don’t need to devote a ton of time to stretching to feel the results. I’ve designed a 5-minute daily stretching routine that will help you make stretching a ...

3. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   Using data from 3,139 subjects between the ages of 46 and 65, researchers found that those rated as being less flexible had a 1.87 (for men) and 4.78 (for women) higher risk of dying compared with ...

4. Get Flexible Like a Gymnast With These Tips From ... - AOL

   www.aol.com/flexible-gymnast-tips-olympic-gold...

   There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

6. Liberty Barros - Wikipedia

   en.wikipedia.org/wiki/Liberty_Barros

   At the age of 10, Liberty Barros discovered her extreme flexibility, when she was replicating a dance move from Rihanna in her music video Umbrella.Later, she has become worldwide famous for her extreme flexibility, and has appeared on Britain's Got Talent, Got Talent España, America's Got Talent and Supertalent, earning her a Golden Buzzer, as well as running a popular YouTube channel, [5 ...

7. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates' system allows for exercises to be modified in difficulty, from beginner to advanced or any other level, and to accommodate the instructor's and practitioner's goals and/or limitations. Their intensity can be increased as the body adapts itself to the exercises.