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  2. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

    www.aol.com/10-best-flexibility-exercises-stay...

    Keep reading for my 10 best flexibility exercises to stay active and mobile as you age. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does ...

  3. Want to be more flexible? Try this 5-minute daily stretching ...

    www.aol.com/news/want-more-flexible-try-5...

    This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days. ... this is a great way for those who are ...

  4. 18 stretches to improve flexibility and reduce aches and pains

    www.aol.com/news/7-stretches-improve-flexibility...

    Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

  5. 10 Tips To Improve Flexibility as You Age, According to Experts

    www.aol.com/10-tips-improve-flexibility-age...

    Read on for our 10 best tips to improve flexibility as you age, then check out A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. 1. Be patient and persistent.

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.

  7. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Static Stretches involve flexing the muscles. This may help preventing injury and permit greater flexibility and agility. Note that static stretching for too long may weaken the muscles. [1] [2] Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance. [3]

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