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  2. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

  4. 20 Mediterranean Diet Dinner Casseroles

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    In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...

  5. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  6. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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    Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...

  7. Colin Spencer - Wikipedia

    en.wikipedia.org/wiki/Colin_Spencer

    Colin Spencer's Vegetarian Wholefood Cookbook, 1985, Panther Books, 1985, Panther/Granada, (paperback), ISBN 978-0-586-06316-3. Cordon Vert, 52 Vegetarian Gourmet Dinner Party Menus, 1985, Thorsons, ISBN 0722508948/ Mediterranean Vegetarian Cooking, 1986, Thorsons, ISBN 978-0-7225-0979-1.

  8. 23 Mediterranean Vegetarian Recipes You Absolutely Need to Try

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    Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...

  9. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

    www.aol.com/one-skillet-mediterranean-diet...

    For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...

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