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2. At 66, Denise Austin Demonstrates ‘Quick,’ ‘Effective’ Full ...

   www.aol.com/lifestyle/66-denise-austin...

   Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some ...

3. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds.

4. Experts Say This Is How to Lose Back Fat and Strengthen and ...

   www.aol.com/experts-lose-back-fat-strengthen...

   Toning exercises for the upper back. White and Richard suggest the below exercises for toning your upper back: 1. Bent-Over Dumbbell Rows. Equipment: Dumbbells.

5. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   A classic cardio exercise, jumping jacks engage your entire body while boosting your heart rate. They burn calories and engage your core, aiding in fat loss and helping to sculpt a slimmer waistline.

6. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

7. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").