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  2. Hotbox (baseball) - Wikipedia

    en.wikipedia.org/wiki/Hotbox_(baseball)

    Hotbox is a baseball drill or mini-game that can be played with three or more players and two to four bases. [1] The variation with only two bases can also be called pickle, rundown, or running bases. [2] [3] In the drill, one fielder plays near each of the bases and the rest of the players are runners, who begin on any base. The fielders ...

  3. Batting (baseball) - Wikipedia

    en.wikipedia.org/wiki/Batting_(baseball)

    In baseball, batting is the act of facing the opposing pitcher and trying to produce offense for one's team. A batter or hitter is a person whose turn it is to face the pitcher. The three main goals of batters are to become a baserunner , to drive runners home or to advance runners along the bases for others to drive home, but the techniques ...

  4. Variations of baseball - Wikipedia

    en.wikipedia.org/wiki/Variations_of_baseball

    Hotbox is a baseball drill or mini-game that can be played with three or more players and two to four bases. [58] The variation with only two bases can also be called pickle, rundown, or running bases. [59] [60] In the drill, one fielder plays near each of the bases and the rest of the players are runners, who begin on any base. The fielders ...

  5. Tom Emanski - Wikipedia

    en.wikipedia.org/wiki/Tom_Emanski

    The commercials featured youth players running Emanski's drills, the use of which produced "back-to-back-to-back AAU national championship teams." The advertisements also featured endorsements from Fred McGriff, recorded in a single day in 1991, whose swing Emanski had analyzed when the slugger was in the minor leagues.

  6. 10 Best Mobility Drills for Beginners to Improve Flexibility

    www.aol.com/lifestyle/10-best-mobility-drills...

    Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

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  8. Base running - Wikipedia

    en.wikipedia.org/wiki/Base_running

    In baseball, base running is the act of running from base to base, performed by members of the team at bat. Base running is a tactical part of the game with the goal of eventually reaching home base to score a run. Batters strive to become base runners, and to enable existing base runners to move to a subsequent base or to score.

  9. Pepper (baseball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(baseball)

    Pepper is a common pre-game exercise in which one player hits brisk grounders and line drives to a group of fielders who are standing about twenty feet away. The fielders throw balls to the batter, who uses a short, light swing to hit the ball on the ground towards the fielders.

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